One Pan Baked Cod + Zucchini + Carrots

OOO, this recipe was so yummy and you can’t beat baking everything in one pan!  Lately, with packing, remodeling, and working on our foster care licensing I have been loving anything that saves time and simplifies life.




  • Baked Cod fillets
  • 1 Zucchini – sliced
  • 4 Large Carrots – sliced
  • 1/2 tsp Onion Powder
  • 1/4 tsp Coriander
  • 1/2 tsp Cumin
  • 1/4 tsp Cayenne Pepper
  • 1/2 tsp Oregano
  • 1/4 tsp Garlic Powder
  • 1/2 tsp Paprika
  1.  Preheat oven to 400*
  2. Slice veggies and place on the baking pan with Cod (mine was to be cooked from frozen, check your packaging)
  3. Mix spices in a bowl and sprinkle over cod and all veggies on your baking pan
  4. Bake for 20 min, flipping veggies at 10 minutes.  Done when fish flakes and veggies are soft to poke with a fork!

*Just in case you like your veggies a bit softer (like my parents!) be sure to take the fish out and off the pan as soon as it’s done, you don’t want to overcook your fish!  Then put the veggies in for more time!IMG_3092



Let me know if you try this one!


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